Welcome

i am Move asbl

Welcome! We are proud to announce our non-profit association called i am Move!
We are an ethousiastic group of people with a great interest in dancing, relaxation, nutrition and health and wellbeing in general. And we cannot wait to transpose our enthusiasm to as many people as possible!

What do we do? What can you hire us for?

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Creating marketing materials

Would you like to boost your dance or sports business? Need some promotional or marketing material such as flyers, business cards, websites,… Our graphic designer and usability expert will be happy to help you promote dance and sports in every way!
 

Demonstration and initiations

We are available for demonstrations and initiations to dancing! Contact us for more info.
 

Teaching classes

Zumba Fitness

i am Move Zumba logo

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Join ZUMBA on Monday, Wednesday or Friday. Check our class schedule for time & place to be!

 

Pilates

Pilates is a class combining muscle strengthening, flexibility and relaxation exercises. Every movement starts from the powerhouse (our deep abdominal and dorsal muscles). Sheer willpower allows us to achieve a state of high concentration and enables us to use our muscles in an optimal way. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.

Join PILATES on Tuesday, Thursday or Sunday. Check our class schedule for time & place to be!

 

DanceSport

Want to i am Move dancing with the stars become a star on the dancefloor? In our latin and ballroom lessons you can dance together with your partner, husband, wife, friend,…. We will teach you several Latin American and  Ballroom dances… that are being danced as a couple. The Latin Dances consist of samba, chacha, rumba, passo doble and jive whereas the Ballroom Dances consist of Slow Waltz, Tango, Viennese Waltz, Slowfox and Quickstep. You don’t have to worry about rhythm, experience or talent. We will teach you the steps and movements of every dance. We’re sure you will love dancing with your partner.

Want to take it a step further? We also offer private lessons for all those who would like to get more specific information!

 

Meditation

I am Move relaxation & meditation

Meditation will help you focus on your emotions, thoughts and sensations in an accepting and non-intentional way. Meditation is gaining a growing popularity as a practice in daily life. Being defined as moment-by-moment awareness of thoughts, feelings, bodily sensations and surrounding environment, characterized mainly by “acceptance” – attention to thoughts and feelings without judging whether they are wright or wrong. Meditation focuses the human brain on  what is being sensed at each moment, instead of on its normal rumination on the past or on the future.

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