Perfect For: Everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on.

How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Pilates is a class combining muscle strengthening, flexibility and relaxation exercises. Every movement starts from the powerhouse (our deep abdominal and dorsal muscles). Sheer willpower allows us to achieve a state of high concentration and enables us to use our muscles in an optimal way. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.

Using our motor skills modules, activity structures and other rockers and ride-ons, children can become aware of their bodies, develop their physical skills and their sense of balance in complete safety.

Our kid’s lessons are a sports activity, focused on the development of children’s psychometric and rhythmical capacities, as well as flexibility and equilibrium, improving their overall posture. During our lessons, children will live through a series of motor experiences through play and dancing.

Want to take it a step further? We also offer private lessons for all those who would like to get more specific information!